![]() ![]() He had a 36" vertical jump with no resistance training at all, only ![]() Let me use my friend Vince Carter for an example: In High School, With plyometrics alone, sooner or later you will reach your limit because of a While I fully realise that impressive gains can be made Understand most young athletes do not have access to weights, but strength It seems most training equipment that comes on the market isĪimed at fleecing your wallet rather than producing desired results. You do not require any expensive equipment to make leaps andīounds in your physique, power output (vertical jump & sprint speed), and Mark Sias explains how with a piece of rope, you can build functional strength and muscle.
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